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What are the best diets for ADHD?
While there is no definitive ADHD diet, many sources claim that certain diets, foods, and meal plans can help reduce symptoms. Various foods can affect energy and concentration levels. Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder ADHD. Some research suggests that following specific diets — such as elimination diets, the Few Foods diet, and the Mediterranean diet — could play a role in managing ADHD. In this article, we first take a look at specific foods that could improve or worsen ADHD symptoms. Then, we explore what the research says about specific ADHD diets.
Tips for Managing Adult ADHD
If you have attention deficit hyperactivity disorder ADHD , previously known as ADD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. ADHD can present challenges for adults across all areas of life and can be tough on your health and both your personal and on-the-job relationships. Your symptoms may lead to extreme procrastination, trouble meeting deadlines, and impulsive behavior. Fortunately, there are skills you can learn to help control your symptoms of ADHD. You can improve your daily habits, learn to recognize and use your strengths, and develop techniques that help you work more efficiently, maintain organization, and interact better with others. These ADHD self-help strategies require practice, patience, and, perhaps most importantly, a positive attitude.
Why Sugar is Kryptonite: ADHD Diet Truths
The Centers for Disease Control and Prevention estimates that more than 7 percent of children and 4 to 6 percent of adults have attention deficit hyperactivity disorder ADHD. ADHD is a neurodevelopmental disorder with no known cure. Millions of people with this condition have a hard time organizing and completing set tasks. People with ADHD can improve their daily functions with medication and behavioral therapy.
Are you eating properly? What you eat determines how well your brain functions. Yet many adults with ADHD have horrid diets and eating habits.